Favorite diet.Menu and results

The "favorite" diet is one of the simplest and most effective methods for weight loss.Your diet is based on the principles of a strong restriction of the calorie content and the interim products.

Depending on the initial weight and the load, weight loss can lose 1.5 to 3 kg per week.

The principles of your favorite diet

The main principle of the "beloved" diet is the change of different types of food.Depending on the day of the week, daily diet consists of acidic milk drinks, vegetables, protein products or fruit.A balanced menu is allowed on the last day.People who observe the menu of this diet claim that it will get rid of 10 kg in just one week.However, every diet has its adverse consequences.

In order to achieve good results, the following rules must be observed:

• Do not change the sequence of the days and the composition of the menu;
• Do not replace the recommended products and do not exclude them (but it may replace the fermented ash with kefir and chicken - low -fat veal);
• Eat small portions every 2-3 hours;
• Drink water before eating and between meals;
• Exclude intensive loads and loads, sleep at least 8 hours a day.

With a strict diet version, not only the composition of the menu is limited, but also the size of the portions.

The mechanism of action

The effectiveness of the method is due to the low -calorie content of the menu.The change of monoctions makes the body adjust daily and stimulate the metabolism.

With a strict diet, the weight loss of 400 to 500 kcal is consumed per day, with 700-1000 kcal.At the same time, the energy of a woman costs at least 2000 kcal for 30 years with a weight of 70 kg and a height of 165 cm.Regular physical activity, including charge or mild gymnastics, increase this value.

The lack of calories is compensated for by the consumption of accumulated reserves, mainly fat and muscle tissue.

Glucose -dependent tissue (for example the brain) cannot get any energy from the decay products of fats, which is why the process of gluconeogenesis is introduced with a lack of carbohydrates in the body.Endogenic glucose is made from the decay products of carbohydrates (lactate) and fats (glycerin) as well as amino acids that are formed from the muscles during the breakdown of proteins.

To reduce muscle loss, you have to move as far as possible.With a lack of carbohydrates, muscle fibers switch to an alternative power source - ketone bodies.A product of the reaction of ketones is glycerin that turns into glucose.

During compliance with the diet, doctors, severe athletics and fitness stretching, yoga and long walks recommend.Within seven days you will consider the number of calories consumed compared to the usual diet.Such sharp changes can be dangerous for your body and convert to fasting mode, which can seriously disrupt your metabolism.

Forbidden products

Only 1 product category must be consumed every day of nutrition.It cannot be -drinks, meat and fish, necrane vegetables or unsweetened fruits.

The following products are prohibited during the entire diet:

• Sugar;
• Salt (allowed with economical and long -term versions of the method);
• Alcohol and carbonated drinks;
• Fry and fish roasts;
• Mossical fat products, animal fats, including cream, sour cream and butter;
• Fast food;
• Quark desserts, cheese with fat content of more than 30-40%;
• Purchased juices and fruit drinks;
• Bananas, grapes, cakis and other sweet fruits, dried fruits;
• Smoked meat, sausages, sluggish and salty fish;
• Inserted and starchy vegetables.

The use of these products should be limited or excluded during the exit from nutrition.

Advantages and disadvantages

The advantages of your favorite diet include:

• Accessibility of products, low food costs;
• Fast weight loss;
• Lack of exotic products, the ability to replace allergens as part of the menu;
• the ability to get used to small portions of food;
• the lack of need to take calories into account and to create a diet for the balance of proteins, fats and carbohydrates;
• The complex composition of the menu, which reduces the risk of collapse.

The disadvantages of the method are:

• Lack of basic nutrients due to the use of 1-day protein and carbohydrate diets;
• A ban on active sports;
• Fast weight return when switching to the previous diet;
• Side effects.

Weight loss can have the following side effects:

• Dizziness, strong feeling of hunger, headache;
• Rashes on the skin;
• Heartburn, flatulence;
• frequent urination due to the abundant water consumption;
• Storage deterioration and acceptance of intelligence.

Menu for 7 days for an economical diet

The week of an economical diet makes it possible to lose from 1.5 to 3 kg and with a large amount of excess weight to 5-6 kg.

Drink the first, third and sixth days of nutrition, the second is vegetables, the fourth is fruit, the fifth is protein and the last is mixed.The daily part of the vegetables and the fruit is 1.5-3 kg.

Menu on the 1st, 3rd and 6th days:

• Breakfast - a cup of fermented back milk, tea;
• Lunch - a glass diluted juice (1: 2);
• Lunch-200-300 ml broth;
• Afternoon snack - a cup of house yogurt;
• Dinner - a glass of cocktail on a sour milk base without sugar.

Diet on the 2nd day:

• 200 g cucumber or tomatoes;
• grated carrots, a cup of vegetable juice;
• baked zucchini with green;
• Vegetable snacks;
• A salad made of vegetables with herbs.

Menu on the 4th day:

• 150-200 g salad of favorite fruits and berries (with the exception of bananas and grapes);
• 1-2 citrus fruits;
• 2 pears with cinnamon;
• Diluted smoothie;
• Apple puree, tea.

Protein day menu:

• 2 eggs in the form of an omelet;
• 100 g cottage cheese or 50 g diet cheese (lunch and afternoon snack);
• 150-200 g baked fish;
• 200 g steam veal with green peas.

The diet of the last day:

• Omelett with tea;
• Smoothies;
• Soup with lentils or buckwheat muesli;
• 2-3 apples, mandarins or pears;
• Vegetable salad.

A menu for a week - a difficult option

A difficult version of the diet includes another order of the monoctions:

1. 1. and 2nd day liquid.Broths, green tea, kingy kefir and fermented back milk are allowed.
2. 3rd day of fruit-on apples or citrus fruits.The chosen ugly fruits can be made raw, baked, potato puree, juices and smoothies.
3. 4th, 5th, 6th day protein.It is allowed to eat 5-6 portions (100 g) fat meat or cottage cheese.The meat is cooked, baked or cooked in a double boiler.
4. The 7th day is cheese.It saturates the body with proteins, fats and flavonoids.The daily food rate is divided into 5-6 portions, each of which contains 50 ml of dry wine and 30-35 g cheese.

Diet for 10 days

It is recommended to practice 10- and 14-day methods for those who have suffered a short economical diet.Weight loss can reach 8 kg.

The electricity plan for 10 days includes the following days:

• Liquid (on water, teas and kefir) -1st, 2nd and 3.;
• Apple (fruit) -4th, 5. And 6.;
• Protein (on chicken or cottage cheese) -7th, 8. And 9.;
• RAW-VANNY-10TH.

Diet for 12 days - 3 options

There is a 12-day monodieta complex in 3 variations: hard, blocked and sorted.

First (hard)

In the first 6 days you have to eat as well as in a hard weekly diet.It is recommended to take food 5-7 times a day.From the seventh day, the following diet is introduced:

• 7. Drinking, on non -carbohydrated mineral water;
• 8.-on vegetable;
• 9. Against a low -fat kefir;
• 10. On the chicken or hut cheese filet;
• 11. Drinking, on herbal tea;
• The 12th is mixed.

Second

In the second option, the Diätzeit is divided into 4 blocks of 3 days.From the 1st to the 3rd day a weight loss can drink low -fat kefir or ashes.The drink volume is not limited.

You have to eat acid fruits for the next 3 days.To diversify the diet, you can experiment with fruit cheeks, preparation of smoothies, juices and potato puree.

The third block is designed for proteins.From 7th to the 9th day the weight of the loss cooked or baked meat should eat.Courts can be watered with lemon juice.The water consumption should be increased in this block.

The diet of the fourth block includes wine and food cheese.Each meal comprises 150 ml of red wine and a disc solid cheese.The number of portions is not limited.Wine can be replaced by diluted pomegranate juice.

Third

The third option consists of 12 monodietal.The daily calorie rate is 800-1000 kcal.

The diet of a 12-day diet

day	Products
1.	2 l Kefira (0-1%)
2.	2 kg of apples, grapefruits or other fruits
3.	500 g cottage cheese (5%)
4.	1 kg zucchini or other green vegetables
5.	1 tile of bitter chocolate
6.	1.5 kg of green apples
7.	300-400 g diet cheese
8.	1 kg of Necrangm had, 1 liter of tomato juice
9.	500 g cooked bird fillet
10.	1 kg of vegetable salads
11.	500 g of cottage cheese
12.	2 kg of fruit

Menu for the "lover" diet for 14 days

A 14-day diet is 2 weekly cycles.They can be carried out according to a gentle or rigid system described above.Weight losses in 2 weeks can be 5-8 kg.Since a longer lack of calories and carbohydrates cause breakdown, the menu may contain the following products:

• Coffee, tea, chicorée (200-400 ml per day);
• On liquid days - juices with cellulose, smoothie, jelly, etc.;
• On vegetables - pumpkin, linen or olive oil, in fruit - honey for salads and smoothies.

Diet options for 21 and 30 days

Diets for 3 weeks and a month are complexes made of monodiet blocks.The daily calorie content of food in them is higher, but due to the duration of compliance, the thinners can lose up to 8-12 kg.

Products of products for 21 days

Changing blocks for 21 days

Days	Daily diet
From 1. to 3.	Broth, giveaway, acid-milk drinks, tea 200 ml jelly and 150-200 g of cottage cheese
From the 4th to 6th	Raw, steam, baked vegetables, salads with butter (up to 50 ml per day)
From 7th to 9th	Ugular fruits and berries (salads, juices, jellies, jellies without sugar)
From 10th to 12th	Cooked and baked chicken, beef, turkey are permitted for spices
From 13th to 15th	Fish, legumes, 20-30 g nuts
From the 16th to the 18th	Dry wine (up to 0.5 l), cheese (up to 300 g)
From 19th to 21st	Mixed diet, share - up to 200 g

Product order for 30 days

Each diet in a 30-day diet

Days	Menu for the day
From 1. to 3. From 13th to 15th	Low -fat and vegetable brewing, juices, coffee, tea with 0.5 teaspoons.Honey, jelly, drinking milk Part of the soup pure and 1 protein product
From the 4th to 6th From the 16th to the 18th	Juices and salads made of vegetables, stew without oil, smoothie Portion soup with potatoes
From 7th to 9th From 19th to 21st	Low -fat types of meat and fish, legumes You can cook meat balls with rye crackers and egg protein
From 10th to 12th From 22nd to 24th	Berries, fruits, juices, compote, jelly, jelly You can add natural yogurt, 5-10 nuts, dried apricots or plums
From 25th to 27th	0.5 l dry wine, 200 g cheese and bread with bran
From 28th to 30th	Products from the menu of other blocks

The value of the drinking regime in the "favorite" diet

Due to the entire diet, you have to drink at least 1.5-2 liters of water a day.The exact amount depends on the activity and weight of the weight.1 kg body weight should make up 30 ml of liquid.It is recommended not to drink more than 100-200 ml of water in 1 time.

Filtrated and mineral water without gas, herbal or green tea is suitable as drinking.Those who are not used to drinking clean water can drink kefir, weak broth, water with ginger or lemon.

The liquid carries out several functions:

• Supports the water-electrolyte balance of the body;
• Offers normal kidney operation;
• Allows you to reduce the average part of the food.
• Improves hunger (between meals);
• Reduces the frequency of muscle cramps, relieves tiredness.

You have to use water in small portions every 1-2 hours.To reduce your appetite, you have to drink 100-200 ml of liquid 20 minutes before meals.

The correct output from the diet

With a quick return to the previous diet, you can choose all lost kilograms or even get a groove.To get the result, you have to comply with several rules when leaving the diet:

1. Increase the calorie content of the menu by 40-60 kcal per day.The transition continues until the number reaches a metabolic minimum, with age, size, new weight and activity of losing weight into account.To determine this standard, you can use online paper calculators and take into account calorie loss weight loss nagan axis.
2. Characterize new products into nutrition.During the entire diet, the body only receives slight dishes with a small amount of fat and carbohydrates.A quick return to the usual menu leads to overloading the pancreas.Drinking alcohol, fat dishes, fast food and sugar for at least a month.
3. Watch the water regime.The use of the liquid in the same amount as during nutrition develops losing weight a useful habit.Water ensures the functionality of the kidneys and intestines, improves the skin condition and weakens hunger.
4. Increase the intensity of the classes smoothly.In the early days you can make yoga, pilates, aerobics, stretch and swim.After 1-2 weeks you can add tennis training, sports dance, volleyball, running and crossfit to load.

Contraindications to the "beloved" diet

Both hard and saving diet options are accompanied by a strong lack of calories and nutrients.Before the method is used, it is advisable to consult a therapist or a nutritionist.

Absolute contraindications to this method of weight is:

• Low pressure (hypotension), a tendency towards fainting with malnutrition;
• Acute infectious diseases, aggravation of chronic pathology;
• Gastrointestinal inflammation (gastritis, stomach ulcer, gastrodeitis, colitis, etc.);
• serious impairment of liver and kidney function;
• Pregnancy and lactation;
• Age up to 18 years.

With caution you must use the method in the pathology of the heart and blood vessels.

Results and reviews that lose weight

I sat on the diet "loved one" several times.It takes up to 4 kg for a week.It is difficult in the first 2-3 days, but most of it is most of the weight for you.The main thing is to drink a lot, and it is better not to use low water, but hardly low -fat brewing, kefir or tea.I want to eat constantly during the week, but after the end I started eating in smaller portions.For this reason, I dropped another 1 kg and no longer restricted myself to food.

I was very full during pregnancy.Despite the fact that most kilograms that were recruited after the end of the feeding, I started to weigh about 63 kg with the first 53-55 kg.To lose weight I decided to use the "loved one" diet, the description of which I found in the network.Despite the lean menu, the first 2 days passed quite tolerant.The third and seventh day on which I also had a drink because I turned out that I didn't lose a kilogram.They were transferred much harder.The week turned out to be hungry and unsuccessful.This method can ruin your stomach quickly.

My average weight is about 52 kg, but in winter I often get better for 5-6 kg.Throughout spring you have to consider calories or sit on diets regularly.Since I like to eat, Monodieta, long and hungry methods are not for me.This time I decided to sit on a "favorite" diet.Their most important plus is the quick weight loss.In a week, we managed to lose 3.5 kg despite some breakdowns on chocolate.If you combine the method with physical stress, the result is even better.Due to the frequent meals with severe hunger or fatigue, I didn't have the feeling.

The opinion of nutritionists

Dyatydologists do not recommend complying with longer than a week and more than twice a year on the diet described.Long options for the method can only be practiced once a year.A frequent restructuring of nutrition and food stress can slow down the metabolism and make weight loss difficult.

The restriction of the use of a diet is due to an acute lack of the necessary nutrients: vitamins, minerals, fatty acids and proteins.To prevent hypovinosis, you need to take polyvitamin complexes in parallel with the weight loss.

To stimulate the intestine on protein days, you can use powder tissue and drink it with a large amount of liquid.